Nutrition ties the mind body and spirit connection, like the trinity of the life force flow, nutrition is what feeds the mind and body while opening up the connection for the aspect of one’s soul’s awareness. A common goal in health conscious people is preventive or proactive health care through good nutrition. Shelly will teach you how to get back to the simplicity of good basic nutrition which promotes optimal wellness.
Its really simple you are what you eat. The healthier you feed your body the better you will feel and preform. This book title below is the bible for a healthy body, this is the core of all nutrition and digestive practices to health to keep a thriving immune system. This should be mandatory teaching in all households and schools.